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"Holiday Survival Guide"

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Plus, I'll send you weekly motivation and support

to help you live a healthy free life.

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When you sign up for this FREE Guide, you get:


  • My PFD guide loaded with tips for keeping your sanity (& current dress size) during the holidays


  • Strategies that teach you when & how to say no, thank you to food AND how to say yes, please & actually enjoy your indulgence, guilt free




 

Hi! I'm Katrina.

I help Christian women get their health back so they can live ABUNDANTLY!

Drawing on my decades of experience as a Certified Health Coach and Registered Nurse, along with experience from my own personal health transformation journey (former sugar addict here!), I have coached hundreds of women just like you, helping them to transform their life and health by releasing physical burdens of excess weight, low energy and disease, so that they can fully live the life God is calling them to live.  

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